This is actually pure science. I know that it is really hard to smile when you feel down; been there, done that and are there…..
To manage to do it I will give you a tip; just freaking do it! Get those lips wider and show you teeth! I know it might sound a bit corny, but it´s fantastic how powerful it really are!
Now you can practice; The first thing you need to do when you get out of your bed in the morning is to smile and then after you done that; hit for the bathroom or coffeemaker. You need to smile before you leave the bedroom and preferably before you get out of your bed. When you finished brushing your teeth take a look at your self in the mirror and smile. When you are fully dressed and ready to leave your home for work or school; smile to the mirror!
Look at that pretty face smiling back at you! This is when you look the best! Try to keep that smile on your face the whole day. ♥ It is amazing how effective this is!